Breathe Flexer
Looking for reassurance about your CF health?

“I think when I’m busy…trying to be more flexible and not feeling guilty [about daily input] would take some of the strain off”
Your CF
-
You struggle to fit in your CF care into your daily routine.
-
You are mostly well, with some hiccups.
-
You may be taking a CF modulator.
-
Your mental health is sometimes affected by CF due to anxiety around your health status.
Your Breathe Style
You may use Breathe RM occasionally, perhaps before a virtual clinic or when your routine is about to change. In times of uncertainty or instability, you might become a more frequent user. Many users find it helpful to check their health markers before going on holiday or during exacerbations, while using the app less during periods of stability.
Helping you get the most out of Breathe
-
Set a phone alarm to complete scores at a convenient time. Commit to completing scores five time a week, for a month. Handy tip: Once you start doing this the app will adjust the reminders it sends, so that you receive a notification at the time you usually check in.
-
Check your schedule for the next two months and put in reminders to complete Breathe scores before upcoming holidays or key events. We know from our users that completing your scores before changes in routine can help you feel in control of your health.
-
When you don’t have time for every metric, just enter cough and wellness to help you track your mental health.
Featuring a feature
Check out the trend view of resting heart rate (RHR) and lung function. Useful if you want to see a ‘zoomed out’ view of how your lung function and RHR may be impacting each other. Over time this can help build a picture of what clinical stability looks like for you. You can learn more about how smart watches like the Fitbit capture heart rate data here. It’s worth entering your spirometry when you can as this gives you more to look at in the graph view!
Breathe RM is there for when you need us, use the app whenever you need to reassure yourself about your health.